Every now and then I search for new health benefits about the little purple superfood we grow. Aronia berries are getting more attention for their high antioxidant content. We have seen and heard some of these with folks who use our berries. I always encourage folks to do their research too. This is some of what I found recently:
A 2021 review of studies showed that 6 to 8 weeks of daily aronia berry supplements significantly reduced blood cholesterol and systolic blood pressure. The effects were even more pronounced in subjects who were over 50.
Aronia Berries (Chokeberries): Nutrition, Benefits
Studies have shown that Aronia berries have the strongest potential of reducing cancer risk. The antioxidants present in the berry, especially anthocyanins, help stop colon cancer cells from proliferating and growing, thereby reducing their growth by up to 60 percent.
Health Benefits of Aronia Berries
Oxidative stress occurs when free radicals damage cells in the body, which can lead to lower immunity and other health problems. Aronia berries contain even more antioxidants than blueberries, which mean they pack a healthier punch. https://www.webmd.com/diet/health-benefits-aronia-berries
8 Health Benefits of Aronia Berries
- Reduce Risk of Cancer
- Increase. Heart Health
- Fights Diabetes
- Antioxidant Rich
- Support Organ Health
- Combats High Blood Pressure
- Boost Immune System
- High in Nutrients
https://www.ecowatch.com/aronia-berry-health-benefits-2655083353.html
It’s this deep purple, almost black, that helps Aronia Berries score so high in antioxidant content.
Where do you find Aronia?
We have frozen berries, supply them to central Iowa stores, and offer several nutritious products. Find them by contacting Peggy@MyAroniaBerry.com or shop at MyAroniaBerry.com