Tag Archives: aronia berry recipies

food, health, health & fitness, wellness, organic, food as medicine,, organic

Aronia Berry Heart Health Benefits

Science confirms what we’ve known for a while, daily supplementation with Aronia Berries reduces blood pressure and cholesterol. These little dark purple gems we have growing are great for your heart!

We have a friend who was interested in lowering her cholesterol. She added Aronia berries to her daily diet, usually consuming whole frozen berries in yogurt or oatmeal for breakfast. After her next doctor visit she let us know her cholesterol dropped 30 points. Adding Aronia berries was the only change made in her diet and lifestyle.

Meta Analysis Supports Heart Health Benefits of Aronia Berry

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Beautiful No Matter the Season

I always forget to take pictures out in the Aronia berry fields during the winter months.  It doesn’t seem possible this was just on Monday as we were going out for a walk and to do some sledding.  We knew the snow wouldn’t last, but the fields are beautiful, no matter what season.

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A Little Bit About What I Do In My Spare Time…

Okay, I have to add this…you’ll see why if you get to the third paragraph.  Unfortunately we weren’t able to attend.  (It was the same week as Woody’s heart procedure, but we were there in thought.)

Midwest Aronia Association 5th Annual Conference

“Let’s Get Growing” Moline, Illinois  March 21, 2015

Midwest Aronia Association held their 2015 conference in Moline, Illinois, March 19-21. This annual Midwest event is the largest gathering of Aronia growers in the nation, drawing speakers and attendees from across the United States, as well as internationally, to network, learn and share information about the Super Fruit, Aronia berry.  Aronia has been introduced in recent years as a value-added sustainably grown crop, and researchers continue to discover the numerous health benefits of the dark purple berry.

The Midwest Aronia Association is a non-profit group whose focus is education concerning Aronia. Main goals include assisting growers, and re-establishing Aronia as a healthy staple in modern diets by introducing Aronia berries to consumers. With grower-members throughout the United States and Canada, there is growing focus on local and regional marketability as well as expanding domestic market growth and development of the Aronia industry.

With approximately 150 attendees, events included management practices; marketing and business development; labeling, processing and Regional Chapter development. The conference opened with a well-received Recipe Contest for which participants contributed an Aronia-based food and recipe for judging and eventual inclusion in an Aronia Cookbook with a Harvest Season 2015 targeted publication date.  Additional Aronia recipes will be accepted throughout April.  Other topics included site preparation, harvesting, soil nutrition and cultural management, storm and pest damage mitigation, irrigation, crop insurance, processing, product development and marketing.  The Aronia Promoter of the Year award was given to Peggy Fogle for her tireless efforts in organizing and staffing the successful Iowa State Fair MAA booth and other volunteer activities.  Dr. Terry Wahls whose research on nutrition in the study of traumatic brain injury and Multiple Sclerosis delivered the keynote address after the annual banquet.

The MAA annual business meeting and board member elections were held during the conference. 10 officers/committee chairs were retained or elected to the board. For more information about Aronia and the MAA, please visit www.midwestaronia.org

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Pruning, Cussing, and Praising

Pruning, Cussing, and Praising

Odd title?  You wouldn’t think so if you joined us the last few weeks in the field.  You see after the 17-year Cicada damage we suffered in June 2014, you’d understand.  Pruning is best done in December-March so the cuts can callous and harden off.  On some of the warmer days we have been out cutting back bushes. It’s a cold, snowy field and the footing is a little slippery.  Secondly, you have to bend down and inspect each branch and remember we have nearly 5,000 bushes, so it seems like it takes forever.  We’re still not done, but we’ll get there a little at a time as the backs can handle it.

I say cussing because It makes you physically feel sick to cut off so much of some of the plants and know how you are cutting down on your yield for the upcoming year.   You have that to deal with emotionally.  I keep telling myself those damned Cicadas layed the eggs in the little branches and weakened the bushes now to the point that they will not support the weight of all the berries they will be having now and in the future.  If the damage isn’t cut out now, they will suffer later.  So I cut and cuss.

At the same time, I praise the quiet time alone in the woods and in the field.   I am so thankful we are where we are and we have a hardy bush that will survive, thrive and be so strong and large in 17 years, the next Cicadas will not be able to damage them this way ever again.  Thus, the life of a farmer.

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Aronia Recipies

We are asked quite often, especially now that we have berries, “What do you do with them?”  

Some of our favorite things are: 

Banana Aronia Bread

1 Cup Sugar

1/2 Cup Shortening

2 Eggs 

1/2 Cup Aronia Berries

2 Cups Flour

1 tsp. Baking Soda

4 Mashed Bananas

1/4 cup chopped pecans (optional)

Mix ingredients together.  Bake in greased loaf pan (or make into muffins).  Bread bakes 1 hour at 325.

We even have a special “granddaughter” who won a blue ribbon with this recipie at the Warren County Fair.  

 

Oatmeal Aronia Drop Cookies

 2 Cups Oatmeal

2 Cups Flour

1 Cup Sugar

1/2 tsp. Salt

1 tsp. Cinnamon

1 Cup melted shortening

1 Cup Aronia Berries 

1 tsp Baking Soda dissolved in 4 Tbsp Milk

2 Eggs

Mix dry ingredients.  To the dry ingredients add the shortening, eggs, and soda/milk mixture.  Mix well.  Fold in berries.  Drop onto ungreased cookie sheet.  Bake at 325 for 10-12 minutes.

This recipe makes dark kind of ugly cookies but wow they taste extraordinary, our son loves them!

 

All Fruit Smoothie

1/4 Cup Orange Juice

1 Cup Peaches, Drained

2 Medium Bananas, in chunks

1/2 Cup Frozen Aronia Berries

Put ingredients in a blender in this order. Blend until the drink is smooth.  Delicious!

 

Also try adding to your salads, favorite smoothies, vinaigrette dressings, pancakes, marinades, BBQs, soups, lemonade, ice tea, or make a syrupy icing and use over cakes.   Be creative, there are many uses for this healthy, versatile little purple gem.