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AntiOxidant Punch!

It’s definitely cold and cough season in Central Iowa!  Around our house the grandchildren have all had ear infections, croup or just a crummy cold/cough.   Their parents have had sinus and ear infections and Woody even caught the crud and ended up with sinus infection.  BUT…guess who just has a little evening tickle and cough?  Why?

I’ve been drinking or using more Aronia each day for the past month when all the snotting, sneezing and hacking started around our house.   In cereal or oatmeal, in soups, on salads, you name it, I have it with Aronia.  One of my most recent creations is to juice some berries and use about 2 oz of juice in a glass of orange juice.  It’s also a great icee if you zap the oranges and berries and ice in the Vitamix!   I call it my Antioxidant Punch:)

The powerful punch of our little purple berries packs a knock-out for virus germs so prevalent right now.  See for yourself!

food, health, organic

Taking Advantage of the Rain!

Most of the weekend we’ve been drenched in central Iowa.  A washed out Labor Day weekend.  So what do we do?  Bake!   I wish you could smell our house about now.

Folks are always asking me what we do with “those” berries.  We get creative.   We use them in chocolate chip cookies, apple pie, fudge, pancakes, beef stew, chili, meatballs and meatloaf, salads, pancakes, lemonade, muffins, banana bread, you name it, I try it.  The recipe page includes some of our favorites.  It includes the new one that’s in the oven.

The house smells amazing and it tastes just as good!

Pear Aronia Granola

 

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“NaMa, Berries Please”

Almost two and she knows what she wants!  As she takes me by the hand, our darling granddaughter leads me to the Aronia berry field.  She has been taste testing for a bit and she knows they’re getting better and better.  Starting Sunday afternoon we’ll be welcoming your family to join us as we begin opening our farm to you to pick your own Aronia.

Hopefully you’ll love it as much as she does!  Feel free to call or text for directions, questions or just to let us know you’re coming 515-201-0162 or 515-989-4482.  Or message us on Facebook at Fogle’s 40 Organic Aronia.

 

food, health, organic

Almost Harvest Time

The summer is winding down, the Iowa State Fair begins this week, and before you know it school will be starting.   Must mean Aronia berry harvest is right around the corner.   The fields have gone from barren, to beautiful white blooms, to being filled with almost black berries now.  We’re taste testing and using the refractometer to know when the flavor is at its peak of perfection and nutrition.

Here at our farm, and at farms across Iowa, many Aronia growers will be hosting folks to pick their own berries this year.  Why should you?   If you look back through some of these posts, you will see many, many reasons to stock your freezer with these healthy little gems.   The studies are proving their benefits in so many health issues.

We eat them in so many ways.  The other night for example we had them in salad, salad dressing, and in a sauce to be used on the pork chops.  Why?  Of course they’re free here and we have them all year round, but let me tell you what happened when my husband went to the pain specialist recently.   Yes he has osteoarthritis terribly from several orthopedic surgeries (he should almost be bionic by now), but the pain doctor said for his age (82) he’s in really good shape compared to many and looked good.  Her question was why.  He said we’d been eating the Aronia berries for about the last 8 years.  She was going to get some.  It was proof enough for her.   He recently had blood work done again.  His results are always really good.  We know why.

This little lady is one of the other reasons why…

So watch here for times and dates to pick your own.   Spend a little time in nature, plan to bring the family, stock the freezer, we’ll teach you how to use them.  We’ll all be glad you did!

food, health, organic

Blooms, Blooms, Beautiful Blooms

Oh I wish you could smell these!

Or walk through the aisles and just listen to the birds chirp and the bees hum as they flit from place to place enjoying all the blossoms.

Watching that big, mean Rottweiler stop and smell the flowers is a real treat too.  Although, I couldn’t get a really good picture of him this year!  It’s just too funny watching him stop and sniff.  

Right now when they are so pretty you can overlook all the grass that is trying to grow under the plants and just enjoy the beautiful miracle that is happening turning those tiny little plants we planted 10 years ago into the beautiful floral beauties and then  a super nutritional berry right before our eyes.   Isn’t the power of nature magical!

food, health, organic

So Just What Do You Do With Those Berries?

I hear this question all the time.   Right now is the perfect time to answer that question.  Woody just had a hip replaced and I’m fighting a terrible cold after being with him in the hospital and having a weakened immune system, it was bound to catch me.   But, we know that our little purple powerhouse berries are anti-viral, so we load up with their vitamins and nutrients to push thru and recover.  We even boosted our intake prior to surgery!

Here’s now we use have been using them.  I like smoothies for breakfast and mine are always purple!  Woody prefers Aronia jelly or berries in oatmeal or pancakes.

For lunch, I just toss Aronia berries in chef salads.  Today I’m having them in my vegetable beef soup and salad.

We eat them in all sorts of baked goods as you can see on the recipe section.  The kids love them in the cookies, Woody loves the BananAronia bread or the Pear Aronia bread.

For dinner, I use them in meatloaf, meatballs, and in chili.  Often times I mix them with apples or pears to make a sauce for pork chops or chicken.  Sometimes you can even spice the sauces up with cayenne or creole seasonings for an interesting twist.

We also press them and drink the juice!  It’s good with a bit of 7-Up, Sparkling Water, Lemonade, Ginger Ale, or Woody’s been known to mix it in with a little Captain and Coke!  But to be fair, he puts some berries in with his coffee grounds occasionally too.  There are so many, many uses you just have to be creative!

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Expanding our Reach!

Exciting News!!!  We are welcoming shoppers from the beautiful, new Fareway on Fleur Drive in Des Moines to our family!   The Fleur shoppers join those Fareway customers in Carlisle, Indianola, Norwalk who have access to our frozen Aronia berries all year.   We also provide berries to Brick Street Market in Bondurant, Gateway Market downtown, and to the Price Choppers on Ingersoll, Beaver, Merle Hay and in Johnston.

We’re also hoping Gateway Market shoppers see a little purple when dining or purchasing baked items.  The folks there will be experimenting with Aronia berries.  Their excellent foods, creativity and focus on health make us a natural fit.

So if you’re looking for ways to use Aronia, check out the Recipes pages or try experimenting and using berries in your favorite smoothies, soups, fresh salads, or when recipes call for cranberries or raisins.  Those are all pretty safe ways to get started introducing Aronia into your recipes.

Why choose Aronia?  It’s your locally grown super food!  

food, health, organic

It’s a War Zone!

Saturday was a warm, almost Spring day in Central Iowa.  So what did we do?  Head out to the fields!

Last year our very first Aronia field yielded very little fruit.  It was originally planted almost 10 years ago.  Woody decided it was time for a pruning.  You see, Aronia Melanocarpa is native to the area and is very hardy perennial shrub.   Our son, Kendall, cut back the nearly 200 bushes from over 6′ to about 6-10″ inches.   We expect them to send up straight new shoots this spring.  They won’t have fruit, but they will be preparing for another several years of production.

Now we just have to clean up all those branches we cut off and raked to the aisles.  Meanwhile, it looks kind of like a war zone!

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It’s a Great time for Anti-Viral Aronia!

If you’ve heard the news lately, you know we’re smack dab in flu season.  My seven year old granddaughter had eleven children in her class on Friday!   We heard 83 were absent from the local middle school.

Knock on wood, our family has been spared.  I like to think it has something to do with the little purple fruit I sneak in on them regularly.  Aronia juice, Aronia jam, Aronia cookies, Aronia smoothies, Aronia in the soup, whatever it takes to get those healthy little purple berries into our bodies.

Purple Smoothie Sisters!

If you’re in central Iowa, be sure to get your Aronia frozen berries at Fareway, Gateway Market, Brick Street Market, or Price Choppers!

Fogle’s Organic Aronia Berries in the Freezer Section

food, health, organic

Making a Switch and Stepping Up!

My brain is fried!  I have been doing some of this blogging stuff for quite a while and it always blows me away every time I make changes or begin something new.    But as I think back, I’ve got itwhipped.  After all for someone who began typing on a manual typewriter, transitioned to an electric, made copies with carbon paper and onion skins, was thrilled typewriters had a correction key, saw the advent of CPTs where you could preview what you typed on the screen and put it on a huge floppy disk to make changes before printing, marveled at the ease of a fax machine,  was fascinated with a flash drive, learned to use a desktop, laptop, tablet and smartphone, couldn’t believe I could make friends online and talk to them for free in Australia and England via Skype, hey, I got this!

As my husband so aptly says at the tender age of 81, “If you don’t learn and change, you die.”  He’s currently Googling things and talking to me over my shoulder while I import and export from one blog to another.  Ah the marvels of technology that have taken over our lives.

So as we begin a new phase of blogging and educating about the wonderful health benefits about Aronia Berries, bear with me as I get frustrated, make things way too hard, or just get tired:)

So as fried as my brain is, I had to share one final thing…if a service duck can go shopping in the mall during the Christmas season.  I can surely waddle through this!